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"It's impossible for normal people to hit 100 grams of protein."

"Protein's overrated. You only need 50 or 60 grams."

I've been hearing these stories everywhere lately, and in this episode I lovingly call them what they are: horseshit. The truth is it has never been easier in human history to eat enough protein. I cover why it matters so much (muscle, satiety, blood sugar, agin ...