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If you've ever gone all-in on a diet, nailed it for two weeks, then quit the second you slipped, this episode explains why.

I tell the story of the engineering weed-out class that nearly broke me (and kicked off a five-year emotional eating habit) and use it to unpack the real reason perfectionists struggle with fat loss: you can't tolerate being a beginner. All-or-nothing thinking, the need to make an "A" on every attempt, and the shame that lands the moment you're not perfect are exactly what trap you i ...