Explícito
36. Thoughts That Encourage Self-Sabotage: It's Not Fair That She Can Eat Whatever She Wants
Explícito
Body Like You por Aimee Richardson
Notas del episodio
For 1:1 coaching inquiries, find me:
Email: aimee@framenutrition.co
IG: @coachaimee.nutrition
And I'd love to hear from you!
Have you ever looked at someone who seems to eat whatever they want, stay effortlessly thin, and thought, “It’s so unfair”?
In this episode, I unpack the painful comparison loop that happens when your body, weight, or relationship with food feels harder than everyone else’s.
I also look at what research suggests about people who appear to stay thin without effort, and why the story your brain tells about them may not be the full truth.
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Palabras clave
Body, Nutrition, Food, Habitsfood noisebody image