36. Thoughts That Encourage Self-...
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36. Thoughts That Encourage Self-Sabotage: It's Not Fair That She Can Eat Whatever She Wants

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Body Like You por Aimee Richardson

Notas del episodio

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

Have you ever looked at someone who seems to eat whatever they want, stay effortlessly thin, and thought, “It’s so unfair”?

In this episode, I unpack the painful comparison loop that happens when your body, weight, or relationship with food feels harder than everyone else’s.

I also look at what research suggests about people who appear to stay thin without effort, and why the story your brain tells about them may not be the full truth.

 ... 

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Body, Nutrition, Food, Habitsfood noisebody image