For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

And I'd love to hear from you!

In this episode, we’re unpacking the Heaven’s Reward Fallacy and how it quietly sabotages fat loss, body image, and long-term behavior change. If you’ve ever thought, “I’ve been good all week, so the scale should be down,” or “I worked hard, so I deserve faster results,” this episode will help you understand why that mindset feels so convincing, but leads to frustration, resentment, and quitting.

We’ll explore the difference between competitive motives and compas ...