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In this episode, we’re unpacking the Heaven’s Reward Fallacy and how it quietly sabotages fat loss, body image, and long-term behavior change. If you’ve ever thought, “I’ve been good all week, so the scale should be down,” or “I worked hard, so I deserve faster results,” this episode will help you understand why that mindset feels so convincing, but leads to frustration, resentment, and quitting.

We’ll explore the diff ...