Hi friends! Aimee's back, post-laryngitis

Ever notice how food can hijack your attention at parties, dinners, or restaurants—especially when you’re a food-focused person? In this episode, we unpack a simple mindfulness tool called “People vs Food” to help you decide in advance whether a social situation is primarily about connection or a unique food experience. We talk about why food fixation happens, how shame makes change harder, and how to gently redirect your attention back to the people you’re with.

An important reminder: tools only help when they’re used with compassionate motives, not fear or self-judgment.

If you try People Vs Food this week, let us know how it worked!

1:1 Coaching inquries:  ...