Be Mindfully You

Be Mindfully You

por Brenna Gatimu
Superación personalSalud mentalDiarios personales
Temporada 1
Mind Beatdown
Talking about the mind beatdown when recovering from something. The emotional struggle when going through serious things. How am I managing all of this over the course of the last two years.
T1 · E12
21 nov 2022
42:12
BMY- Balance and head space
Let's chat about one of my favorite tools that I have used for years and continue to use regularly for myself and for others. We caught up in the episode about where I have been and what I have been prioritizing.
T1 · E11
24 oct 2022
33:44
History
I talk about my past and how history shapes things, but does not define them!
T1 · E10
22 sept 2022
44:13
All Things Comparison
A little more on assumptions that led into the comparison chat. Do you find yourself comparing to others or to things? When do you find yourself doing it? I give several examples of comparison from others, from myself, and my thought process around it.
T1 · E9
5 sept 2022
47:13
Ep. 8 All Things Assumptoms
Wayyyy over due!! Here ya go! We are chatting about assumptions and statements people make.
T1 · E8
30 ago 2022
40:57
BMY Ep. 7 Parenting Closure
Further conversation on parenting and effects. Also, things I have been learning and implementing at home and work. Conscious Discipline is truly amazing and an evidence based practice. Highly recommend.
T1 · E7
12 ago 2022
37:14
Group Chat! Parenting Style
Come join me as I chat with my besties!! About.... Parenting! We had so much fun talking, but there were also some very vulnerable moments for us as well. We are always about the real talk!!
T1 · E6
30 jul 2022
1:19:25
BMY Episode 5
Catching up since it has been a busy few weeks. Little parenting and work conversation. A Sprinkle of how it is applicable to every day life and the reasons to grow yourself.
T1 · E5
18 jul 2022
37:13
BMY Ep. 4 Parenting (Part1)
All about parenting the last two weeks with my children. My thought process around consequences. Punitive consequences versus natural consequences. And more to come....
T1 · E4
6 jun 2022
BMY Ep. 3- Surrender
Let's shift your perspective on Surrender. My story on what surrender was and what it is now.
T1 · E3
24 may 2022
40:31
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