In this episode, I cover my experience with bulimia through exercise, and how, at a certain point, exercise can become deadly while chasing an unsustainable and unhealthy body image. I talk about tips and philosophies that I have learned in my own continuing education and therapy that have greatly helped in 1.) finding my footing in my recovery 2.) fighting for myself without fighting against myself, and 3.) knowing my worth is not determined by how grueling the workout was.