If your POTS symptoms get worse right before or during your period, more dizziness, fatigue, anxiety, or a racing heart, you’re not imagining it. In this video, I break down the powerful hormonal connection between your menstrual cycle and POTS flare-ups, and share practical, science-backed ways to make each month easier.

We’ll cover:

• Why hormone shifts make POTS symptoms more intense
• The common symptom patterns women notice throughout their cycle
• 5 gentle but effective strategies to reduce monthly flare severity
• How hydration, nutrition, and nervous system support can help you feel more stable
• Ways to track your cycle so you can plan for high-symptom days

This is for women who feel blindsided by their cycle every month, and are ready to understand their body better, support their nervo ...