The Hidden Cause of Panic, Poor S...

The Hidden Cause of Panic, Poor Sleep & Mood Swings—Why Your Gut Holds the Key | S2E3

Bloomin' Well Podcast por Dr. McKenzy Brewer

Notas del episodio

Gut Dysbiosis & Nervous System Chaos: Why Your Gut Is Keeping You Anxious, Tired, & Stressed

Have you ever felt anxious for no clear reason, struggled with brain fog that won’t lift, or had that wired-but-tired feeling keeping you up at night? What if your gut health was the missing piece to the puzzle?

In this episode of the Bloomin’ Well Podcast, Dr. McKenzy Brewer explores the gut-brain connection, revealing how gut dysbiosis (an imbalance in gut bacteria) can throw your entire nervous system into dysregulation—leading to anxiety, fatigue, mood swings, poor sleep, and even panic attacks.

What You’ll Learn in This Episode:

  • How gut dysbiosis disrupts neurotransmitters like serotonin, dopamine, and GABA
  • Why leaky gut and inflammation contribute to chro ... 
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stressalternative healthhealth and wellnessFight or flightsurvival modecortisolnervous system dysregulationgut healthgut brain axis, gut-brain axisgut brain axisgut-brain axisanxietydepressionfatiguechronic painchronic illnessbalance hormones