In this episode, I open up about a particularly "purgy" week - lots of crying, processing, and journaling - sparked in part by the full moon.

Because of the intensity, I almost skipped recording an episode this week… but instead, I leaned into it and am discussing something I believe could change everything: actually feeling your feelings.

I've realized that learning to process and understand our emotions is a "cheat code" to life. Emotions are rich with information - both biological and spiritual - and are far from being the "weakness" they were attributed to when we were kids.

Key Points:

• Emotions are biological, not weakness - they exist to keep us safe (fear, for example, is the body protecting itself)
• Every emotion has three parts: physical sensation → mental story ...