Takeaways

• Nitric oxide loss is the earliest event in nearly every disease.
• Standard blood tests can't measure it, so dose by symptoms.
• Deficiency starts with ED, then blood pressure, then insulin resistance.
• Fluoride, mouthwash, and antacids destroy your nitric-oxide-producing oral bacteria.
• Most beet powders, gummies, arginine, and citrulline deliver zero benefit.
• Sugar binds the enzyme and shuts down nitric oxide production.
• Mouth breathing bypasses your nose's nitric oxide entirely — breathe nasally.
• Dr. Bryan's routine: 18-hour fasts, sunlight, exercise, low sugar.
• https://www.biohackerblondie.com/
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