How to Get a 90-Minute Workout in...
How to Get a 90-Minute Workout in 20 Minutes Using EMS Training with Alec Oliver, Founder of SQAI

BiohackerBlondie Podcast por Jenny Jones

Notas del episodio

Takeaways

  • EMS technology allows for efficient muscle stimulation in just 20 minutes.
  • The Sqai suit democratizes access to EMS training for home use.
  • EMS can lead to significant strength gains and muscle growth.
  • The technology is based on decades of scientific research.
  • Users can customize their EMS experience based on fitness goals.
  • EMS is joint-friendly and minimizes the risk of injury.
  • The suit can be used for cardio workouts as well as strength training.
  • Lymphatic drainage is a built-in feature of the Sqai suit.
  • The device is designed for all body types and sizes.
  • Sqai aims to expand its features and community engagement through technology.
  • https://www.bi ... 
Leer más
Palabras clave
healthlongevitybiohackingfitnessbrainoptimizemetabolismbiomarkersbone densitymuscleageproteincardiovascularAIems