In the fifth episode of The Binge Breakthrough Podcast Sebastian Betancur explains his method of training inspired by Mike Mentzer, "High Intensity Training." 30 minute workouts designed to help you pack on pounds of muscle without spending hours in the gym.

Free Workout Guide: https://www.sebastianbetancur.com/guide

Work With Me 1:1 Inside The Binge Breakthrough Academy Where We've Helped Dozens Of Entrepreneurs Just Like Yourself: https://calendly.com/sebastianbetancur/45min