On episode four of Box and One, we have the creator, Briah Christia, and guests, Daphne Ingram, Jacolby Davis, and Corey Greene. In episode four, Briah, Daphne, Jacolby, and Corey discuss how we adopt bad habits and how we break and replace those bad habits that we create. They also discussed the importance of possessing the skills of consistency and discipline. In addition to discussing consistency and discipline, another focal point of this conversation including hanging around the right people and putting yourself in environments conducive to your self-development.

The focus for this episode was to be able to identify ways that contribute to breaking bad habits because bad habits are things that we all have.

This is episode four for Box and One: The Podcast!