Explícito
TRAINING: Guest Matt Phili, Owner Primal Mobility
Explícito
Beyond the Workouts por Beyond the Workouts
Notas del episodio
You don't want to miss this insight from two different perspectives, Strength and Conditioning with Movement and Mobility.
We discuss:
- Discomfort, Pain and Injury with performance
- Delayed Gratification vs. Instant Gratification with coaches and athletes
- Training adjustments that should and should not occur as you learn more