Every ache is something serious; every what-if plays like a movie. Zaid hasn't slept in two weeks.

Bilal names it — worry is being punished tonight for something that hasn't happened, and mostly won't — and offers the dua the Prophet ﷺ taught for exactly this. On health anxiety, fear of the future, and why the strength always arrives with the test, never before.

Referenced: "no soul knows what it will earn tomorrow" (31:34); the dua Allahumma inni a'udhu bika minal-hammi wal-hazan (Bukhari); "Allah does not burden a soul beyond its capacity" (2:286).

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