Duff Gibson won a World Championship and Olympic gold in skeleton, a remarkable achievement at the end of a winding athletic path that took him through wrestling, speed skating, and rowing before he ever touched a sled. He also spent 25 years as a Calgary firefighter, and since retiring from competition has built the Community Coach Program (contact duffgibson@icloud.com) and the multi-sport kids' program Dark Horse Athletic.

Duff unpacks the phrase that shaped his entire relationship with sport — "it's just sport" — and how his parents held that belief alongside a genuine passion for competition. They talk through the real difference between a growth mindset and a fixed mindset, why youth sport is quietly manufacturing the wrong one, and the story of a coach ...