Better Conversations: A Sukha Community Project | Podcast en RSS.com

Better Conversations: A Sukha Community Project

Better Conversations: A Sukha Community Project

por Lara Slattery and Janine Meadley

Salud alternativa Salud mental

Temporada 1

Sukha Friends: Caroline Lynch, Rebloom with Caroline

Caroline spent fifteen years trying to get pregnant. She now uses her lived experience to provide emotional support for other women and couples on their pregnancy and fertility journeys. Find out more about Caroline’s personal journey and experience her deep understanding of the full spectrum of grief that comes up surrounding fertility. Caroline is a Fertility Coach and Emotional Wellbeing Coach, working in Clonmel, County Tipperary and the surrounding areas. She is open to working with women and men at any stage of their fertility journey, including early parenthood and those who have yet to grieve losses from years or decades prior. Rebloom with Caroline on Facebook Rebloom with Caroline on Instagram DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Meet the Community: Eddie Kendrick, Counsellor, Entrepreneur

Listen to Eddie describe how the thread of human conversation and connection has woven through his life. Hear how his exploration of yoga, meditation and Buddhism has informed his path and helped him confront his monkey mind. Be inspired by his entrepreneurial spirit and learn how talk therapy can help you find your way back to yourself through a relationship of trust and empathy. Eddie Kendrick is an experienced counsellor, practicing privately in Cahir, Co. Tipperary. He is also co-founder of The Heat Retreat - a sauna and cold-plunge experience in Cahir Park - and the much loved Cahir Wellness Festival. Eddie Kendrick Counselling on Facebook Eddie Kendrick on LinkedIn The Heat Retreat on Facebook The Heat Retreat on Instagram Cahir Wellness Festival website Cahir Wellness Festival on Facebook Cahir Wellness Festival on Instagram EXPLICIT CONTENT WARNING: This episode contains swearing and references to suicide and adult concepts. We recommend listening to this episode away from children. DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Sukha Friends: Fern Moore, Find Your Flow Coaching

At 40, Fern Moore had dedicated most of her adult life to raising her family. Listen to Fern describe how she went from stay-at-home mam to life coach who empowers others to step fully in their own lives. Fern Moore is a life coach and holistic practitioner based in County Laois. She runs yoga classes and combines a range of modalities to her life coaching practice. She especially loves working with women in the middle part of their lives who need a bit of extra support giving back to themselves. Find Your Flow Coaching on Instagram Find Your Flow Coaching on Skool Fern Moore on LinkedIn

Sukha Tools: Sleep Journey to St Kilda - Janine Meadley

Join Janine on a journey into sleep. This relaxing form of storytelling is designed to help you explore your senses and tune out of the worries of life, enabling you to drift into a restful sleep. St Kilda is a favourite hangout spot for Melbourne locals and Irish visitors to Australia. Enjoy this vibrant beachside urban village, full of joyful sights and sounds. Janine Meadley is a counsellor & Reiki practitioner based at Sukha Community Cahir. She has recently moved to Cashel from Australia and brings fresh perspectives to her practice from her past work as a performing arts teacher and education project manager. Cosy Counselling & Reiki website Cosy Counselling & Reiki on Instagram Cosy Counselling & Reiki on Facebook

Sukha Tools: Utilising the Breath - Lara Slattery

Join Lara as she guides you through a gentle intro to the breath—exploring how it connects to your body and nervous system, and how simple breathwork can foster a deeper sense of comfort and belonging within yourself. Lara Slattery is a holistic practitioner focused on breath, body, burnout and beyond. She combines a diverse range of modalities and qualifications to create a seamless and intuitive client experience that addresses each person's unique needs. Lara Slattery on Instagram Lara Slattery on Facebook

Meet the Community: Erica Ni Cheallaigh - Cosmic Roots Healing

Erica shares her passion for Reiki and other energy modalities that have brought grounding and connection to her life. Listen to her insights on working, teaching and being a parent. This episode sees three Reiki Masters bring something different to the conversation while all saying the same thing. Erica is an established Reiki practitioner and teacher at Sukha Community Cahir. She dedicates two hours every day to her own energetic alignment and is the perfect example of a practitioner living her craft. Cosmic Roots Healing on Instagram DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Meet the Community: Colin Bolger - Dabulga Designs

Listen to Colin explain how he used art to express himself and make money as a child, eventually discovering a passion and gift for teaching others. Colin has a deep love for the Irish language, working with children and creating workshops where people can experience calm and learn a little more about themselves. Colin is an Irish Artist, Illustrator and Designer from Clonmel, now living in Ballylooby with his wife Erica of Cosmic Roots and his two young boys. Colin is available to run workshops out of Sukha Community Cahir or in your preferred location. Dabúlga Design website Dabúlga Design on Instagram Dabúlga Design on Facebook DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Sukha Friends: Joye Arbuckle - Self-discovery Coach

Journey with Joye through her highs and lows as she forged her own path to self-discovery and now lives in alignment with the flow of life. With wisdom beyond her 29 years, listeners of all ages will be inspired by her story of courage, growth and healing. A Cahir local, we've welcomed Joye on as a friend of Sukha. Joye Arbuckle grew up in Cahir, but since finishing college, has lived abroad in Canada and Australia and is about to move to Jersey. Initially pursuing a career in sales, she has found more peace working as a nanny and a self-discovery coach (including breathwork and Reiki) and will now do anything she can to protect the feeling of balance she has found in her life. Joye Arbuckle on Instagram DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Sukha Friends: Eilís O'Grady - Mindfulness, Yoga, Life Coaching

Eilís shares her journey out of the hectic corporate lifestyle and into a place of wellness and balance. Listen as she unpacks transformative life experiences and her approach to teaching based on deep empathy for her clients. Eilís practices out of Waterford but we've brought her on as a friend of Sukha so you can benefit from her story and be inspired. Eilís O'Grady is a yoga teacher, life coach and mindfulness teacher. Eilís has published a book called from From Burnout to Bliss: My Mindful Map and has her own podcast, My Mindful Map: Journeys to Wellbeing. eilisogrady.ie Eilís O'Grady on Instagram Eilís O'Grady on Facebook DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

Meet the Community: Janine Meadley - Cosy Counselling & Reiki

Join Janine as she dives into how she works with clients, combining energy psychology, person-centred therapy and Reiki to provide a unique and supportive space for clients to take steps forward in their lives. Listen as Janine and Lara unpack topics like group therapy, gender and energy systems. Janine Meadley is a counsellor & Reiki practitioner based at Sukha Community Cahir. She has recently moved to Cashel from Australia and brings fresh perspectives to her practice from her past work as a performing arts teacher and education project manager. Cosy Counselling & Reiki website Cosy Counselling & Reiki on Instagram Cosy Counselling & Reiki on Facebook DISCLAIMER: We love exploring different perspectives in the holistic health space, but please note: the opinions expressed by our interviewees belong to them. They don't necessarily reflect the views or beliefs of Sukha Community Cahir or its founders.

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