What if, instead of fighting the parts of ourselves we wish would go away, we learned to move toward them with curiosity and compassion? In this episode, we welcome Jenna Riemersma back to the podcast to explore a simpler, practical approach to Internal Family Systems (IFS) through her new book, Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You. Jenna shares how this accessible framework can help us understand what is happening inside of us during moments of activation, respond to ourselves with less shame, and move toward greater healing and connection.

Jenna Riemersma is a bestselling author, therapist, Certified Sexual Addiction Therapist Supervisor (CSAT-S), and nationally recognized speaker whose work makes Internal Family Systems accessible and applicable ...