Real Talk Series- "Me Time"
Being Human is Weird por Cari Downing & Abby Knoblock
Notas del episodio
You've thought about implementing "Me Time." Why not go for it? You deserve time to yourself as often as you please! No need to carve out a ton of time, 2 minutes per day might be enough to recharge your batteries!
Palabras clave
healthhealth coachingmental healthgoal settingintentionsmindfulnessbalancecoachselfhelpburnouthealth and wellnessfocuscalmmindfulbreath workbreathingcoachingadjustingbalancedselfcare