Kory Flowers is a 27-year veteran Captain with the Greensboro Police Department. Captain Flowers trains law enforcement officers nationwide on various subversive criminal groups, leadership, tactical communication, and has written articles and conducted podcasts for publications including Police1, Police Magazine, the Los Angeles Times, the Southern Poverty Law Center, and National Public Radio. He is a frequent guest on numerous law enforcement podcasts, and guest television host on On Patrol Live.

We discuss his childhood in North Carolina, the addiction crisis, reducing recidivism, the power of mentorship, losing brother police officers, the impact of Hurricane Helene, community, the Run Well programme and much more.