Chill TF Out (ft. Libby Smetak)
Be Bold por Tessa Breeden
Notas del episodio
Libby Smetak is a yoga instructor and software engineer based in Austin, Texas.
Looking to expand your bag of tricks? Join Libby and set time aside to focus on advanced postures that we don’t have time to explore within the confines of a regular class.
Every first Friday from 6-7:30, we will focus on inversions, arm balances, and ambitious single-legged postures in a format that will allow you to get in your daily movement with extra time to focus, refine, explore, and ask questions. Once you’ve learned the fundamental principles, you can bring these new skills with you to explore in every class you take.
https://www.blackswanyoga.com/studios/anderson
...
Palabras clave
lifestylebe bold podcastyogameditationblack swan yogaadvanced yoga