Notas del episodio
Our mind is like a wild horse which we tame and train through mindfulness and meditation so that we can ride it to places that were inaccessible to us before. In this episode we continue mindfulness of our senses and practice exercises on sound and taste.
Palabras clave
mindfulnessmeditationmind trainingvipassanazendhyanasamadhiwisdomspiritualityfocus