Notas del episodio
In this episode, we learn why we meditate and also practice a body mindfulness exercise. Please listen several times. Ideally, you will do the exercise in this episode for a week before moving on to the next episode. 🌻🌻🌻🌻🌻🌻🌻
Palabras clave
mindfulnessmeditationmind trainingvipassanazendhyanatranscendental meditationsamadhiwisdomauthenticity