What if the things you do without thinking are shaping you more than the things you do on purpose?

In this episode, we explore a surprising lesson from throwing the javelin in college—one that had nothing to do with strength or technique, and everything to do with habit. A slow-motion photo revealed something unexpected: even in a completely new sport, my body was still reacting like I was playing softball.

Why? Because habits don’t stay in the place where they’re formed. They travel with us.

This episode unpacks how repetition builds invisible patterns that show up later in life—sometimes helping us, sometimes holding us back, and sometimes appearing in ways we never expect. From athletic performance to everyday decision-making, we’re constantly rehearsing behaviors that shape who we become long before we realize it.

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