Season 3 Episode 1 "Periodization...
Explícito
Season 3 Episode 1 "Periodization Training: Beyond Traditional Models"
Explícito

The ATS Podcast por William Brown

Notas del episodio

"Periodization Training: Beyond Traditional Models"

Do you need a Strength training program, workout routine, beginner workout plan, strength training or personal training plan? 

Consider working with Will or John at ATS: https://www.athletetrainingsystems.co.uk/store/p3/onlinecoaching.html

Palabras clave
trainingsportspowerliftingperformanceperiodizationsport