This episode flows a little differently, and is a peak into the kind of content I create over on Patreon, and within my face-to-face classes and workshops. This is purely invitational! We're always in seasons of Retreat, just as we're not always in helpful seasons of fighting for something. If you feel like you've been fighting, gearing up to battle, just to have the ability to function this episode is for you!

There's a journaling guide available to Patreon Sacred Supporters at www.patreon.com/abigailjewell ($5/mo)

Books recommended if this practice resonated with you:

The Yamas and Niyamas, especially the chapters on Ahimsa: nonviolence,

Svadhyaya: self study, and Ishvara Pranidhana: surrender, byDeborah Adele

Wintering, by Katherine May

Burnout, by Amelia & Emi ...