In this episode Abi gets all the way up on the soapbox: how "Healing" is marketed is hella problematic, especially around the topics of trauma release, mindfulness, recovery, and embodiment. As a trauma informed yoga instructor and embodiment coach Abi walks through the red flags of much of the online advertising for "trauma informed" workshops, retreats, and online guides and clarifies what trauma healing typically, actually, looks like.

Have thoughts you'd like to share about the pod? contact Abi at "a stillness yoga" @gmail.com

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All music by Jazz Honegger. All audio production by Abigail Jewell.