Join Abi, 500 E-RYT, YACEP, and a Trauma-Informed yoga teacher in this brilliant episode where she breaks down what your first in person yoga class may be like. She explains the spectrum of the yoga practice, and guides us through how yoga is ultimately a tool for self discovery and exploration.

Season 3 of A Stillness 2.0's theme is: Healing is not a place we arrive, it's a lifestyle we choose.

All music by Jazz Honegger. All audio production by Abigail Jewell. You can support this ad-free podcast at www.patreon.com/abigailjewell