Are you a parent who wants to raise kids with a healthier relationship to food? As active parents of three young girls, we’re asking the same questions. The way we talk about food and nutrition matters more than we often realize, and it plays a meaningful role in our kids’ long-term development.

In this episode, we explore how everyday language, expectations, and control around food can shape a child’s relationship with eating. This conversation offers clarity, compassion, and a more sustainable approach to how we talk about food at home.