In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the real reason most people develop back pain—and why it rarely happens all at once. He shares practical, everyday habits you can start implementing today to protect your spine and reduce discomfort over time. Whether you're pain-free and want to stay that way, or already dealing with nagging soreness, this episode gives you actionable steps to take control of your back health. Tune in to hear Dr. Ernest Luong's straightforward approach to prevention that fits into even the busiest lifestyle.