Why do your golf swing changes never seem to last?

Golfers everywhere are searching for the next tip, the next feel, or the next video that promises to "fix" their swing. But lasting improvement doesn't happen because you found the right drill—it happens because your brain learned a new motor pattern through the right progression.

In Episode 13 of Aligned Athlete, Justin and Brendan break down why golf swing changes often disappear after the lesson, or a practice session and what it actually takes to make them stick. They discuss why body awareness is the true starting point of improvement, why understanding why you're making a change is more important than chasing a good feeling, and why one great shot out of twenty isn't a sign that your game is improving.

The conversation also explor ...