ADHD decision fatigue can turn a simple choice, like what to eat for lunch, into something your brain cannot handle. By 10 a.m., ADHD women have already made thousands of decisions about breakfast, clothes, and email, so their brains can start to shut down by lunchtime.

Decision fatigue is not just an end of day problem, it is a constant companion. This episode looks at decision fatigue through the ADHD lens: why it hits sooner and harder, what helps, and how to recognize when you need to stop and rest.

In this episode:

➜ Why ADHD brains reach decision-making capacity faster than neurotypical brains (executive function, working memory, perfectionism, and time blindness all play a part)

➜ Practical ways to reduce the number of decisions you make each day, from default options and batching to decision trees ...