Have you ever caught yourself acting one way at work, another way with friends, and something closer to yourself only when you're completely alone? That split is exhausting. And if you have ADHD, there's a good chance it has a name: masking.

In this episode, we unpack what ADHD masking actually is, why so many women with ADHD do it without even realizing it, and what it quietly costs you over time. This isn't about dropping every filter overnight or suddenly oversharing with your coworkers. It's about starting to notice when you're masking, asking yourself whether it's serving you, and slowly building spaces in your life where your real self feels welcome.

There's also a distinction in this episode that tends to land hard: the difference between fitting in and belonging. They sound similar. They are not. And understanding the differen ...