Notas del episodio
If you've spent years wondering why starting tasks feels impossible — even when you want to do them — this episode is for you. Jorie breaks down the neuroscience of ADHD in plain language: specifically what dopamine and norepinephrine are, how they work differently in the ADHD brain, and why that explains so much of what you've been blaming yourself for. This isn't about effort or motivation. It's about biology — and once you understand it, a lot of things start to make a lot more sense.
In this episode:
- Why ADHD isn't a character flaw — and what's really happening in your brain with dopamine and norepinephrine
- How a poorly filtered frontal lobe explains distraction, emotional overreaction, and task avoidance
- Practical, ADHD-friendly tools to work with your brain chemistry — including body doubling, interest-based activation, small rewards, and environment control
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ABOUT THE PODCAST
ADHD &... with Jorie Houlihan is a podcast for women with ADHD who are tired of trying harder - and ready to understand how their brain works. New episodes drop every week.
You can also 👀 watch on YouTube: https://www.youtube.com/@joriehoulihan/podcasts
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Other ways to connect with Jorie:
Instagram: https://www.instagram.com/joriehoulihan
LinkedIn: https://www.linkedin.com/in/joriehoulihan1/
My Favorite Things!: https://tinyurl.com/4ykszepc
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This episode originally aired October 14, 2026
Disclaimer: Jorie Houlihan and the "ADHD &..." podcast are not medical professionals. The information shared in this episode is for educational and entertainment purposes only and should not be taken as medical advice. Please consult with a qualified healthcare provider regarding your specific health needs.
Theme music: Jorie Houlihan + GarageBand