In this episode of ADHD &..., host Jorie Houlihan sits down with Lauri Stern, founder of Custom Designed Wellness, to explore the powerful intersection of holistic health and neurodivergency. Together, they discuss how modalities like Reiki, yoga, and chakra balancing can help women with ADHD navigate burnout, emotional dysregulation, and the journey of late diagnosis. Lauri shares her "Real meets Woo" approach, offering practical tools for grounding, processing negative self-talk, and creating a wellness routine that actually sticks.

About the Guest

Lauri Stern is the founder of Custom Designed Wellness, where she empowers individuals to cultivate self-awareness and balance. As a yoga teacher, Reiki practitioner, and author, she guides people on transformative journeys that integrate ancient wisdom with mo ...