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The ADHD Blueprint for Women in Relationships & the Workplace with Dr. Robin Buckley
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ADHD &...with Jorie Houlihan por Jorie Houlihan
Notas del episodio
Ever feel like the manual for navigating life and relationships with an ADHD brain was missing a few pages? You’re not alone. In this episode of ADHD &... with Jorie Houlihan, ADHD coach and host Jorie Houlihan welcomes Dr. Robin Buckley, a clinical psychologist, executive coach, and author of Marriage, Inc. They dive into powerful cognitive behavioral strategies to help high-achieving ADHD women create structure, build self-awareness, and transform their ADHD from a barrier into a superpower in both their personal and professional lives.
Learn practical tips for managing emotional dysregulation, battling imposter syndrome, and using the "Marriage, Inc." framework to foster effective communication and healthy boundarie ...
Palabras clave
ADHD womenwomen empowermentADHd relationshipsDr. Robin Buckleyemotional regulationcognitive behavioral therapyCBT strategiesmarriage coachingrelationship adviceproductivity hacks