Andy was joined by Seahawks fan Girvane Bila, who returns to the show to preview his team's upcoming 2024 season. They discuss Mike McDonald ahead of his rookie season as a head coach, whether Jaxon Smith-Njigba can improve in his sophomore year and much more. Girvane also predicts their record in our 'Win, Loss, Tie' segment. Pod intro music - Sunlight at Midnight by the Zangwills.