This week we all things talk all things mental health. From our own experiences to ways that we cope with day to day struggles. If you or someone you know are need help check out some of the resources linked below.

Help Resources

Crisis lines

• 988 Suicide & Crisis Lifeline: Free, confidential support 24/7 by calling or texting 988
• National Helpline: Free, confidential treatment referral and information 24/7 by calling 1-800-662-HELP (4357)
• Disaster Distress Helpline: Immediate crisis counseling related to disasters 24/7 by calling 1-800-985-5990

Support groups

• NAMI (National Alliance on Mental Illness): Free, nationwide peer-support service by calling 1-800-950-NAMI (6264)

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