This last Episode for Mother’s That Rock Month!

This week’s guest is Alex and she is someone that I have known for years; like 10 plus years. We old!

We dive into mental health and specifically hers. She was diagnosed with a couple mental health issues at a very young age. We chat about her diagnoses, how she has beat the odds for her disorder and how she walks through life with them.

We talk a bit about a book called “Change your Brain Change your Life” by Daniel G. Amen, M.D.

If you are looking to find ways to help your brain; you can check out www.mybrainfitlife.com

Please if you are struggling with mental health; reach out to your family, friends or a professional.

If you need help, please call the Canada S ...