In this episode of the Abel Lifestyle Podcast, I sit down with goalkeeper coach, teacher and DK1GK founder Dease Kerrison.

Having coached together at both Swindon Town Women and Southampton Women, we reflect on over a decade in football, the lessons coaching has taught us, and what it really takes to help young players reach their potential.

We discuss the journey of building DK1GK over the past ten years, balancing business with full-time work in education, the biggest misconceptions around goalkeeping, and why coaching is ultimately about people rather than football.

We also dive into Dease’s latest challenge, training for his first Ironman. From football fitness to endurance sport, we explore what has surprised him most, how his training has changed, and the mindset required to take on one of the toughest endurance events in  ...