Supporting Metabolism: Fueling Your Body for Better Health

In this episode of the Functional Alignment Podcast, your host, Dr. Abby Borkowski (Functional Health Practitioner and Chiropractor), discusses a common theme she sees in her practice: the habit of eating very little during the day and making dinner the largest meal. Dr. Borkowski challenges this societal norm, suggesting that we should be eating the most food earlier in the day and the least at night.

🔑 Key Takeaways & Discussion Points

• The Problem with Late, Large Meals: Eating the majority of your calories later in the evening is not supportive of your body's natural rhythms.
  • It can throw off digestion  ...