Get ready to unpack the importance of protein in this episode! This episode touches upon the topics below:

-the importance of understanding how many grams of protein one should be eating

-how to get to your ideal protein value per day

-tips on including/adding more protein in

-debunking old red meats myths

-what is creatine vs. collagen

-the difference in animal protein vs. plant protein

-how we should be eating protein as we age

Tune in to listen to this packed episode, it has been one of my favorites to record yet!

Links:

• food scale on amazon: https://amzn.to/3zCQqhe
• instagram link:  ...