In this episode of the Functional Alignment Podcast I discuss all things about the Oura Ring!

-the background on the Oura ring/pricing

-comparing the Oura ring to other brands of health gadgets

-breaking down the readiness score Oura ring gives you daily

-breaking down the sleep score Oura ring gives you daily

-breaking down the Resilience feature of the Oura ring

-breaking down how to use the Oura ring for a menstrual cycle & how to use the basal metabolic temperature feature to help track cycles naturally

-Oura ring discount $40 off your order: https://ouraring.com/product/rings/heritage?utm_medium=iac_raf