Ep. 4 - The Four Trauma Responses
Healing, Growth & Relationships por Sarah Nicole
Notas del episodio
We’re all familiar with fight or flight, right? But did you know there are two more trauma responses… fawn and freeze. In todays episode we cover the main differences and some different coping strategies for each one to help you come back if you find yourself in one of these. Are you loving listening to the show as much as I love recording them for you? Please make sure to hit subscribe so you’re notified every time a new episode drops and don’t forget to leave me a raving review. Reviews are the best way to help your favorite podcasters grow and get new listeners! You are amazing, you are worthy and you are valued! If you have any questions or want to connect, shoot me a DM on Instagram @sarahnicolecreative, an email at hello@sarahnicolecreative.com or with this fun little voice memo feature right here in the show notes….. https://anchor.fm/sara ...
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