Fear of Falling Isn’t the Problem
A Climber’s Mind with Mat Wright por Mat Wright
Notas del episodio
Fear of falling is often treated like a bravery problem.
Most climbers think they just need to commit harder, take more practice falls, or become mentally tougher.
But in many cases, fear isn’t actually the problem.
It’s the symptom.
In this episode, I break down why fear of falling is often rooted in poor clarity rather than a lack of courage - and why uncertainty, poor decision-making, bad experiences, ego, and a lack of familiarity can all contribute to fear responses on the wall.
I also share my own experiences with fear of falling, from struggling to commit on limestone sport routes in the Peak District… to eventually onsighting serious routes like Dalriada on Ben Arthur.
Topics covered include:
- Why fear is often a symptom of poor clarity
- Rational vs “irrational” fear
- How ...
Palabras clave
climbing mindsetclimbing performanceclimbing psychologysport climbingFear of failurefear of fallingclimbing fearrock climbing podcastmental training for climbersproject climbing