“I’m in a hurry (and don’t know why)” | 31-60 Day Challenge | 10 of 12
90 Days with Nurse Dan por Dan Russell, BSN, RN, CCRN
Notas del episodio
Today on exercise 22, I’m talking about the problem of hurry. I will begin reading “The Practice of the Presence of God” by a 17th Century French monk named Brother Lawrence. I am also going to talk about metabolic syndrome and the 5 things that Dr Peter Attia says you need to know to reduce your chances of developing cardiovascular disease, neurodegenerative disease, cancer and diabetes. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.
References/Recommendations:
John Mark Comer, The Ruthless Elimination of Hurry
Palabras clave
Bodymindspiritchristianspiritualmeditation healthsleepzone 2motivation griefstressanxietyaddictionintermittent fasting angerprioritiesfaith protein gracehydration dogtestosterone feetplantar fasciitis metabolic syndrome fastinghurrycardiodeath5kdiscipline habit Bone broth