Weightroom Overtime | Podcast on RSS.com

Weightroom Overtime

Weightroom Overtime

by Jovan Rojas

Fitness Nutrition

Season 1

Is it worth buying training programs from online trainers?

In this episode I go into depth on what to look for when buying online training programs from trainers. Athletes should always stick to strength and conditioning coaches as we specialize in athletic performance.

Austin Shick - Sierra Nevada Men's soccer coach

In this episode Austin talks about his own experience as a player, referee and mens soccer coach at the college level.

Are youth sports dying in the U.S?

in this episode we talk about the change in youth sports and how young athletes are being developed now.

6 Benefits of Yoga on Sport Performance

In this episode we talk about yoga and how schools and athletes are starting to incorporate it into their annual training programs.

Ep.13- Eating disorders and sport

In this episode we discuss how eating disorders affect athletes and who may be more prone to it. We also talk about what can influence a young athlete.

Nutrition for Soccer Players

In this episode we talk about the importance of glycogen and carbohydrate intake before training and competition. Understanding how much carbohydrates to eat and fats for energy. Supplements should not replace food but can be taken if diet is good.

Effects of Bad Nutrition On Sports Performance

This episode I talk about a few topics in regards to sports nutrition and how you should understand that not every calorie consumed is used the same for energy.

Chris Gianandrea -Millennium High School Boys Soccer

Today's guest shares his journey from a college soccer player to earning his masters and now teaching and coaching at the high school level in Arizona. Also gives insights about soccer development and how to better prepare kids for college.

Jordan Hillmick- BMCC Women's Soccer Coach

Today's Guest is Jordan Hillmick current head coach at Blue Mountain Community college and shares how his program works and what he looks for when recruiting athletes. Talks about the importance of student athlete life and playing at community colleges.

Soccer/Recruiting talk with Stan Rodrigues

Today's episode we meet with Stan Rodrigues a current soccer coach at California State University Dominguez Hills. Stan shares what he looks for when recruiting players, development and shares his experience as a player and coach.

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