2 Kent's Talk Fitness
Season 1
by Matthew Terry
In this episode we talk about Tel's 100mile charity challenge, little catch up and then address confidence, what workout's might bring you in terms of mental, physical health. We share stories about ourselves and clients but also relate about how scary it can be to join a gym. Enjoy :)
In this episode we talk about the nitty gritty of prep, what is your WHY? purpose of competing? how to approach? thing's to expect whilst in pre etc. Al touches how he prep's clients and his casual approach to suit the client also! Definitely our best podcast to date!
In episode 2 we talk about home workouts and how to progress if possible? We then move onto talking about personal physique and business goals after COVID-19
We talk about how we became PT's and our journeys up until now. We also touch upon how we have both adapted as trainer's in Covid- 19 with a few giggles