The Salty Club

by The Salty Club

Choosing Motherhood Without Waiting for a Partner with Valérie Guillotte @valerie.bg

In this episode of the Salty Club Podcast, host Caitlin Creeper speaks with Valérie Guillote about her journey to motherhood as a single woman. Valerie shares her early desire to become a mother, the challenges she faced in relationships, and her decision to pursue motherhood through insemination. The conversation delves into the emotional aspects of choosing a donor, the support system she built around her, and the realities of early pregnancy and motherhood. Valerie's candid reflections on her experiences provide valuable insights for anyone considering alternative paths to parenthood. In this conversation, Valerie shares her experiences and insights on motherhood, single parenting, and the lifestyle changes that come with raising a child. She discusses the challenges and joys of being a mother, the importance of community support, and how her perspective on dating has shifted since becoming a parent. Valerie emphasizes the need for authenticity in social interactions and the balance between personal ambitions and family life. Chapters 00:00 Introduction to Alternative Paths to Motherhood 02:06 Valerie's Journey to Motherhood 05:38 Choosing the Right Support System 08:54 The Donor Selection Process 11:03 Doubts and Decisions in the Journey 12:46 The Insemination Process Explained 13:42 Early Pregnancy Experiences 16:44 The Transition to Motherhood 18:44 Support Systems and Isolation 21:35 Reflections on Spontaneity and Motherhood 23:54 Traveling with a Baby 24:55 Navigating Air Travel with Children 28:01 The Australian Lifestyle and Its Appeal 32:01 Personal Growth Through Motherhood 36:05 Balancing Career Ambitions and Motherhood 40:00 The Dynamics of Single Parenting 45:06 Dating as a Single Mother 46:14 Embracing the Journey of Motherhood Host: Caitlin Creeper Song: Green by Macy Todd licensed via Audiio. Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

Jun 3, 2026

46:46

Dropping you a Voicenote: Sleep, the Most Underrated Part of Training with Erika Drolet

In this short voicenote from your coach Erika, she talks about why sleep is the most underrated part of achieving your training goals. Cover photo: @angiegophoto Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

Nov 7, 2025

3:29

Mom Talk, Real Talk with MC and Caitlin

In this engaging conversation, Caitlin Creeper and Marie-Christine Amyot explore the multifaceted journey of motherhood, emphasizing the importance of self-care, community support, and the challenges of balancing personal time with parenting responsibilities. They discuss the pressures of societal expectations, the significance of play in child development, and the evolution of their parenting perspectives. Through personal anecdotes and reflections, they highlight the need for emotional regulation and the understanding that every child develops at their own pace, ultimately embracing the chaos and beauty of motherhood. In this engaging conversation, Caitlin and MC explore the complexities of parenting, education, and the impact of travel on children's learning. They discuss the balance between societal expectations and personal parenting instincts, the importance of cultural exposure, and the evolving dynamics of motherhood. The conversation also touches on the significance of self-care, the challenges of materialism, and the joys and trials of raising children in a non-traditional environment. Feature image: Pauline Mathiot Song: Green by Macy Todd licensed via Audiio. Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

Oct 29, 2025

1:41:57

Surviving the World’s Toughest Horse Race Across Mongolia with Kat Buccelli

In this episode of the Salty Club podcast, host Caitlin Creeper interviews Kat Buccelli, who shares her incredible journey of participating in the Mongol Derby, the longest and toughest horse race in the world. Kat discusses her motivations for entering the race, the extensive training and preparation she undertook, and the unique experiences she had while navigating the Mongolian landscape and connecting with horses. She reflects on the challenges she faced during the race, including physical and mental hurdles, and the profound impact the experience had on her life. Kat also reflects on what comes after an experience like this, how to carry its impact into everyday life, and what it means to search for purpose once the race is over. Chapters 00:00 Introduction to the Salty Souls Retreat and Kat's Journey 05:53 The Decision to Compete: Finding Purpose and Motivation 11:52 The Role of Horses: Connection and Energy 18:02 Weather Challenges and Endurance in the Race 32:38 Navigating Health and Recovery 39:43 Reflections on a Unique Birthday Experience 47:17 Finding Purpose After Adventure Feature image: @kathy_gabriel_ Kat's stained glass page Song: Green by Macy Todd licensed via Audiio. Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

Sep 29, 2025

1:00:12

Dropping You A Voicenote: When the Temptation to Quit Creeps In with @erika_drolet

Like a quick voicenote from your best friend. Ever been so close to a goal that the idea to quit suddenly creeps in? In this episode, Erika shares the very real inner negotiation she had with herself about bailing on her longest trail race yet — and what finally snapped her out of it. If you’ve been tempted to walk away from a challenge you committed to, this one’s for you.

Aug 27, 2025

7:14

We're All Full of Plastic, But All Is Not Lost with Lilly Woodbury

Join host Caitlin Creeper and Lilly Woodbury in this chat for surfers and ocean lovers. Lilly Woodbury is a longtime environmental communicator working in coastal protection, policy, and public education, and in this talk she leads us through where we’re at in the fight to protect the environment, what’s been done, and what still needs to be done. It might be bleak sometimes but all is far from lost. We talk about the wins, the very real threats, how one can stay in the room and conversation of environmental protection even when it’s hard. We talk about how to walk the line between the truth, and the wins, and why ocean trash pickups still matter- as does pushing back against corporate exploitation and everything in between. Resources mentioned: Surfrider.ca "Climate Fervorology" Ologies Podcast Episode Lilly's blog about the last round of negotiations for a Global Plastics Treaty New SURFER article about our ReSurf Program Recommended Book: Empire in Waves: A Political History of Surfing Explore The Salty Club: Fitness. Freedom. Female Powered.

Jun 1, 2025

56:27

Life After Loss; Love, Grief and Motherhood with Marie-Christine Amyot

In this powerful, vulnerable episode, Marie-Christine sits down with Caitlin Creeper shares the story of losing her partner Israel, navigating life as a solo parent to their son Tiago, and the ways she honours Isra's memory in her daily life. This isn’t just a story of loss—it’s a story of love. Of the life they built, the night it all changed, and what it means to keep going when someone you love deeply is no longer here. A reminder that love doesn't vanish, it just sometimes changes form. In this episode we discuss; Twelve years of partnership, the life MC and Israel shared travelling world, surfing and achieving their dreams together The day everything changed How she navigates keeping Isra present for Tiago without sugarcoating reality The moment she looked in the mirror and decided: “This can’t be the face my son sees every day” What support actually looks like after loss (hint: don’t say “let me know if you need anything”) The balance between doing deep spiritual work… and just surviving another day How surfing, friendship, and letting herself feel everything became part of the healing How grief rewires your brain, your focus, and your relationships Guilt, regret, and motherhood in the postpartum phase Spiritual connection beyond death How some friendships deepened, others faded—and why that’s okay Note for our listeners * this episode contains deeply emotional content around sudden loss, grief, and the immediate aftermath of death. While we’ve edited with tenderness, some moments may still be activating—especially for those grieving or who’ve experienced trauma. Please listen with care and give yourself permission to pause or come back later. This is a conversation about love, loss, motherhood, and the strength it takes to keep going when the world stops. Song: Green by Mae Mae Editing and Production: Mateus Gomes Cover Photo: Pauline Mathiot Get 30 Days Free to the Salty Club- use code: SCLUBPOD

Apr 24, 2025

1:33:05

1 of 8

The Salty Club

Choosing Motherhood Without Waiting for a Partner with Valérie Guillotte @valerie.bg

The Sex Conversation Most Women Never Got with Carly Pifer @readaurore

Finding My Way Back Through Snowboarding with Alice Guevarra

Walking Meditation: Bringing Her Back Online

Dropping you a Voicenote: Sleep, the Most Underrated Part of Training with Erika Drolet

Mom Talk, Real Talk with MC and Caitlin

Surviving the World’s Toughest Horse Race Across Mongolia with Kat Buccelli

Dropping You A Voicenote: When the Temptation to Quit Creeps In with @erika_drolet

We're All Full of Plastic, But All Is Not Lost with Lilly Woodbury

Life After Loss; Love, Grief and Motherhood with Marie-Christine Amyot